# Sprinting

> Training periodization and progression-tracking software for sprint and track coaches. Coaches plan periodized training (macro/meso/microcycles), prescribe sets against Training Max reference values with live effort-percent computation, run AI-assisted session planning, and track many athletes from one system. Companion iOS app (Sprinter) measures sprint mechanics on-device. Built for the specifics of speed and power training, not generic gym logging.

## About

- [Home](https://www.sprinting.run/): What Sprinting is and who it's for.
- [Coach demo](https://www.sprinting.run/demo/coach): Interactive walkthrough of the coach session planner.
- [Sprinter demo](https://www.sprinting.run/demo/sprinter): The on-device sprint-measurement iOS companion.

## Guides & articles

- [GPP1 to GPP2: what changes between training blocks and why](https://www.sprinting.run/blog/gpp1-to-gpp2-what-changes-between-blocks): Moving from general prep to specific prep, volume falls, intensity and specificity rise, and rest lengthens. The week's shape stays; the numbers and the intent change.
- [The sprint coach's session-planning template pack (GPP, SPP, Competition)](https://www.sprinting.run/blog/sprint-session-planning-template-pack): A free framework for structuring GPP, SPP, and Competition training weeks for sprinters, with reusable session templates you can adapt per athlete.
- [What periodization software should do for a track coach](https://www.sprinting.run/blog/what-periodization-software-should-do): Good periodization software for track and field lets you build a season in phases, program for subgroups, keep gym and track in one plan, and turn written sessions into structured data. Here are the buying criteria, with the science behind each.
- [Why gym apps fall short for track coaches](https://www.sprinting.run/blog/why-gym-apps-fall-short-for-track-coaches): Gym apps model a workout as a list of lifts, but a track week is a periodized mix of speed, tempo, plyometrics, and weights across a squad split into subgroups. Here is where that gap shows, and how track-first software closes it.
- [Sprinting vs TrainHeroic for track & field coaches](https://www.sprinting.run/blog/sprinting-vs-trainheroic-for-track-coaches): An honest comparison of Sprinting and TrainHeroic for sprint and track coaches: both handle gym work and periodization, so the real question is which one is built around how a track coach plans a season.

## Optional

- [Full content](https://www.sprinting.run/llms-full.txt): Every published article inlined for single-fetch ingestion.
- [Privacy](https://www.sprinting.run/privacy)
- [Terms](https://www.sprinting.run/terms)