Accelerate
Your
Training
Periodization that adapts to your athletes.
Built for coaches who demand precision with ease.
Track & field coaches and their athletes.
An open beta — join the early adopters.
- Native
- AI
- + Athlete
- Coach
- Open
- Beta
Paste a session —
AI extracts it.
New coach signs up and drops in an existing session — screenshot, PDF, or text. The parser pulls exercises, sets, reps, RPE; matches against the library; flags ambiguous ones to review. No retyping.
Back Squat
Box Jump
Bench Press
Med Ball Throw
Single-Leg RDL
Build the program —
track every block.
Sessions roll up into macrocycles and mesocycles. Active, draft, and archived in one list — block names, weeks elapsed, next race, athlete count. Open any to see the full periodised plan.
Athlete logs the workout —
every metric, every sport.
Sprint sessions log distance, time, velocity. Gym lifts log reps, weight, power. The same set row adapts to the exercise — same UI the coach prescribed in, no separate apps or spreadsheet exports.
End of week —
AI reviews and suggests.
Completion rates, RPE trends, missed sessions — AI summarises the week and proposes the next one. Coach edits, approves, ships. The system gets smarter every block.
Summary
U18 Sprint Squad logged 92% completion this week. SPP block 2/4 — speed work held velocity targets, strength progressed +5kg on bench.
Key Observations
- Average RPE climbing — 7.2 → 8.1 across strength sessions
- Two athletes (Kai, Liam) skipped Thursday tempo work
- 60m flying times improved 0.04s on average vs last week
Suggested Adjustments
- Drop one strength set across the squad next week — early deload signal
- Move Thursday tempo to Friday for Kai + Liam (Thursday school timetable conflict)
Performance —
PRs, volume, consistency.
PRs auto-detected. Volume trends spotted. The 12-week heatmap shows adherence at a glance — for the athlete, for the coach, for every block they ever ran.
Weekly Volume
vs last week
PRs This Month
new records
Sessions
last 30 days
What makes Sprinting different
A training platform built by coaches,
for coaches and their athletes.
AI Session Assistant
Chat with AI to modify workouts in real-time. Add exercises, swap movements, adjust sets — all through natural conversation.
Smart Workout Logging
Log every rep, set, and personal record. Track weight, reps, RPE, and notes for complete training documentation.
Periodized Training Blocks
Structure training with periodized blocks and weekly plans. Coaches create programs, individuals build their own — with AI assistance.
Sprint & Speed Training
Built for track athletes with Freelap timing integration. Auto-detect splits, analyze velocity, and track speed progression.
Personal Best Detection
Automatically detect new PRs across all exercises. Track historical bests, visualize progress, and never miss a milestone.
Exercise Library
Browse a comprehensive database organized by category, muscle group, and equipment. Add custom exercises for your unique training.
I'm an Athlete→
- • Track every rep effortlessly
- • See your progress in real-time
- • Beat your personal bests
- • Get AI coaching suggestions
I'm a Coach→
- • Build periodized plans visually
- • Monitor your entire roster at once
- • Make data-driven training decisions
- • Communicate seamlessly with athletes
Frequently asked questions
Sprinting uses AI to help you build and modify training plans through natural conversation. During a workout, you can chat with the AI assistant to add exercises, swap movements, or adjust sets and reps in real-time. The AI understands training principles and adapts suggestions to your context.
Yes. Sprinting supports coach-athlete relationships natively. Your coach can create training programs, assign them to you, and monitor your progress. Athletes log workouts and the data flows back to the coach in real-time. Both roles work within the same platform.
Sprinting supports strength training, running, sprinting, and general athletic training. It includes Freelap timing integration for sprint athletes, periodized training blocks for structured programs, and a comprehensive exercise library. The platform is designed to handle any training that involves sets, reps, or timed efforts.
Yes. All data is encrypted in transit and at rest. We use Supabase for our backend infrastructure with row-level security policies. Your training data is private by default — coaches can only see data from athletes who have explicitly connected with them.
Sprinting is a web application that works on any modern browser — desktop, tablet, or mobile. It is built as a progressive web app (PWA), so you can install it on your home screen for a native app-like experience on iOS and Android.
Yes. Sprinting is completely free during the beta period. All features are available to beta users at no cost. We are focused on building the best training platform possible and your feedback during the beta is invaluable.