The AI that thinks
like a sprint coach.
Plan seasons. Track athletes. Brief your group. All in one place — with AI that actually knows your athletes.
Your whole season.
Structured in minutes.
Build from macrocycle down to daily sessions. AI fills each phase with sessions based on your goals — you stay in full control.
Training Phases
GPP
8w
SPP 1
10w
SPP 2
10w
Pre-Comp
6w
Comp
8w
Taper
4w
↑ Currently in SPP Phase 2
Week 23 · SPP Phase 2
5/6 sessions plannedMON
Speed
TUE
Max-V
WED
Off
THU
Gym
FRI
Speed
SAT
Test
Type what you want.
Get a real session.
Tell the AI your group, phase, and goal. It speaks your language.
Generate Tuesday's session for the SS group. SPP phase, high intensity. Focus on acceleration mechanics.
Based on your SPP phase goals and last 3 weeks of SS data (avg 88% completion, fatigue trending up slightly):
Tuesday — Short Sprinters (SS)
SPP Phase · High Intensity · ~90 min
WARM-UP
ACCELERATION BLOCK
High CNS demand — volume reduced 15% vs last week given recent fatigue trend. Monitor closely.
One prompt.
A full week of sessions.
Ask AI to generate the whole week for your group. Every session lands ready to review — edit any detail before approving.
MON
Speed Endurance
Speed90 min· 6 × 200m @80%
· 3 × 300m @75%
TUE
Max Velocity
Max-V90 min· Flying 40s 4 × 40m @100%
· Flying 60s 3 × 60m @98%
WED
Active Recovery
Recovery45 min· Easy jog 20 min
· Mobility + static stretch
THU
Gym — Power
Strength60 min· Power clean 4×3
· Nordic curls 3×6
· Sled push 4×20m
FRI
Flying Sprints
Speed75 min· 4 × 20m flying @100%
· CSD 2×40m, 2×60m @90%
SAT
Time Trial
Test60 min· 60m time trial
· Block start practice
What your athletes
see on their phone.
Coach approves the plan → athletes get it instantly. They log every set live during the session. You see the data as it comes in.
Tuesday · SPP Phase 2
Acceleration Block
Tap circle to complete set · Data syncs to coach
See what
actually happened.
Planning tools tell you what was prescribed. Sprinting tells you what was done — rep by rep, with RPE and athlete notes.
Athletes
Recent Activity
Acceleration Block
Acceleration Block
Flying 20s
AI Weekly Insight — Week 23
Auto-generated"Kai W. shows recurring hamstring tightness — reduce acceleration volume 20% next week. Devon A. hit a new PB on Flying 30s (3.41s). Overall completion 88%. Recommend adding 1 extra recovery day before Saturday's time trial."
See exactly where
time is lost.
Freelap split data mapped against elite benchmarks. Know your acceleration phase, max velocity, and where you stack up — session by session.
AI that remembers
your entire season.
Every suggestion is informed by your season goals, phase focus, and what your athletes actually did last week. Not generic — yours.
Peak for HK Open Feb 2025. SS group: 4 athletes targeting sub-10.8. Philosophy: max velocity focus in SPP.
SPP Phase 2 · Acceleration & max-V. Volume: 7/10. Intensity: 9/10. Key sessions: block starts + flying 20s.
Avg completion 88%. Fatigue trending up wk 6→7→8. Athlete B flagged hamstring tightness. Volume slightly high.
Volume reduced 15%. Block starts prioritised over volume runs. CNS recovery note auto-added to session.
This chain feeds into every AI response automatically
The iPhone app I want to build
Reaction times, jump power, sprint mechanics, distances — measured with the phone's sensors. A concept preview, for feedback.
See the Sprinter conceptTry it with one
training block.
No commitment. Set up your season in 10 minutes.
Start FreeWant a walkthrough? Book a 15-min call